Please Scream Inside Your Heart: The Adult Tantrum

Photo by Lieselotte De Bie on UnsplashI don’t remember how it felt to kick and scream as a kid. I don’t remember how it felt to wail, to want something so unreasonably...

Creative Ways to Start Your Morning on a Good Note

Photo by Corinne Kutz on UnsplashNot a morning person. May as well put that in my obituary. I’d rather take a 10 p.m. yoga class and midnight meeting than...

Perfectionism, Identity, and the Optics of Worthiness

Photo by Klara Kulikova on UnsplashMy husband taught me something about flowers recently. Geranium, he told me, is a fault in wine. We were discussing the floral scent and...

Take the Low-Carb Diet Quiz

What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow...

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Some Fats Are Good for You

Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes...

15 Noble Distractions You Can Implement Right Now

Hi there friends. How are you doing? Our team is taking things hour by hour and day by day. We’ve been chatting about how...

“Move More” with the American Heart Association at the Grand Rapids...

Move More and be Healthy for Good! As fall weather approaches in West Michigan, it’s one of the best times of year for outdoor fitness....

John Ball Zoo Offering Black Friday Deal on Annual Memberships

PRESS RELEASE — If you are looking for a unique and wild gift this holiday season, John Ball Zoo is offering a 10% discount...

Kim Kardashian just released a loungewear collection for komfy queens

Kim Kardashian just released a loungewear collection for komfy queens Listen up: We just found the...

Australian Bloggers

Australian Bloggers are the new era of marketing that makes digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.

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