Photo Courtesy of Jennifer Anderson I’ve been practicing intuitive eating for the past year and it’s completely changed the way I listen to my body. I’ve been looking for ways to help my kids eat from a more intuitive place—to...
Photo by Kelsey at A Balancing PeachAs previously seen on Wit & Delight Editor’s Note: We could all use more sleep in our lives. Contributor Erin Huebscher penned this piece two years ago that’s chock-full of advice on how we...
Dr. Lasater,I recently saw my primary care doctor for an annual physical and health review. He said that my cholesterol has remained high even though I have carefully followed his earlier recommendations to eat healthier. He is concerned as...
courtesy of the American Heart Association The 2020 Grand Rapids Go Red for Women Luncheon is on Feb. 13, at Notos Old World Italian Dining. The event includes a a silent auction, a panel discussion, Q&A, lunch and more. To...
By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are, but I do know that food plays a huge role in your everyday life. If...
It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t...
Photo by Colleen Eversman on Instagram @2ndtruthAs previously seen on Wit & Delight Editor’s Note: At the top of a repost, I usually add a note about why exactly we’re sharing a piece again. But this piece hardly needs an...
The secret to getting more done every day is to make the moments in between work for you.I had no idea how much time I was wasting until I started taking inventory of what I was actually doing with...
As previously seen on Wit & Delight Editor’s Note: This month on Wit & Delight, our theme centers around why it’s so hard to finish things. We’re bringing you articles on this topic, from why we procrastinate to ways we...
How to buy into self care without spending a single penny Self-care is a buzzword these days that’s become synonymous with shopping sprees, SoulCycle classes, pricey spa treatments, brunches, and face...
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