Photo by Ellieelien on Unsplash2020. This one’s going to go down as a real butt-kicker of a year. For me, personally, my family has been lucky enough to remain healthy, employed, and safe. All good things. I realize the privilege and fortune...
As previously seen on Wit & Delight Editor’s Note: As we prepare for the week ahead, let’s assess the excess that’s in our lives and make a plan to rid ourselves of it. Whether we’re holding on to baggage of...
Photo by Toa Heftiba on UnsplashAs an artist and a writer, I know firsthand the benefits of having a consistent creative practice. From my experience (and backed by research) I particularly enjoy the physical and emotional boosts I notice...
As previously seen on Wit & Delight Editor’s Note: As the days continue to heat up, we’re unearthing this 2017 post from writer Kathryn M., packed with three delicious recipes for smoothies that will keep you satisfied all summer long....
This breathwork teacher swears by these calming strategies to ease her stress and anxiety Sundays are a day to recharge and reset by hanging with friends, turning off your phone, bathing...
Photo by Frederico Pompeu on UnsplashIn times of turbulence, it’s even more important to take care of our mental health. We have to remember that if we don’t take care of ourselves, we can’t show up for others; that...
Photo by @danist07 on UnsplashAs previously seen on Wit & Delight Editor’s Note: Many of us (myself included) have learned from personal experience that overwhelm can often lead to paralysis and inaction, whether in regard to work or personal to-do...
Photo by Sara x Phil for Christy DawnIf you’ve been paying any attention at all through any portion of your adult life, you’ve heard all the experts weigh in on the importance of rest.Neuroscientists tell us brains deprived of...
You’d think a mandated Stay at Home Order would be this introvert’s dream. A few months ago, as Joe panicked about not being able to venture out of the house, I smugly thought to myself, “I was made for...
GRAND RAPIDS, Mich., May 11, 2020 – The Grand Rapids Downtown Market today announced the “Feed the Family | Feed the Frontline” initiative, a program that contributes meals to families in need and essential frontline workers during the COVID-19...
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