This breathwork teacher swears by these calming strategies to ease her stress and anxiety Sundays are a day to recharge and reset by hanging with friends, turning off your phone, bathing...
Art by Megan Galante (@megangalante)Note: This article mentions ideas involving self-harm and suicide. If you, or someone you know, are considering self-harm or suicide, please call the National Suicide Prevention Lifeline at 1.800.273.TALK (8255) or reach out to the Crisis Text...
October is ADHD Awareness Month, and this week on the Wit & Delight Podcast Dr. Anna Roth and I are discussing our experiences with ADHD.Both Anna and I are diagnosed with ADHD. In today’s episode, we’re going to talk...
by Kelsey Emmanuel After you are finished working out, do you notice that your skin gives off a certain natural glow? Your eyes aren’t playing tricks on you; when you workout, your blood circulation increases and delivers oxygen and nutrients...
GRAND RAPIDS, Mich., May 11, 2020 – The Grand Rapids Downtown Market today announced the “Feed the Family | Feed the Frontline” initiative, a program that contributes meals to families in need and essential frontline workers during the COVID-19...
Photo Courtesy of @ashleymaryart Creativity is good for the soul. The brain. The body. For happiness, joy, and connection. It’s a pretty good salve for a lot of what ails us in this hyperconnected, yet disconnected existence. Yea, yea, yea, you...
Photo by Alex LoupIt has been a hard year.I’ve become sickened by headlines and I’ve witnessed too many people I love lose people they love. It is challenging to understand why difficult things happen to the best people, or why...
by Shannon Cohen In this season of my life, I am discovering anew what it means to show up for myself. I know how to show up for those I lead, love and serve, but investing that same energy in...
This doctor said “fat vaginas” are to blame for rising C-sections, and that’s obviously not a thing You’ve probably heard it before: C-sections are on the rise, accounting for more than...
Photo by Raquel Benedict for Wit & Delight As previously seen on Wit & DelightEditor’s Note: While browsing through previous posts to share on this Saturday morning, I came across this one, originally published by Kate in 2016. In it,...
20,453FansLike
2,685FollowersFollow
14,700SubscribersSubscribe
- Advertisement -

Recent Posts