Happy twenty nineteen, folks. The confetti from our New Year’s celebrations has effectively settled now that it’s February. The festive sheen of whatever resolutions we did or did not set has maybe, probably, in all likelihood, vanished. And here in...
4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
I used to be really proud of how little sleep I needed to function. I would brag about feeling bright-eyed and full of energy on 4 hours of sleep. It was one of my secrets to productivity— that I...
I am a type-A doer, go-getter, list-obsessed person by nature. This has usually served me well. Helping me to set high goals and work steadily to achieve them in school, in work, in life. After many, many years of...
This is my love letter to all of the tiny apartments that have saved our lives. I moved into my first apartment alone when I was twenty-four. She was 400-square feet, nearly the size of a walk-in fridge, and when I...
There are a few stories I am embarrassed to tell. And (just about) all of them are about my sexuality as a woman. The patriarchy has led me to believe, for a very long time, that the body of a...
They say addicts will always be addicts. They are right— I should know, I am one. It has taken years for me to separate my addiction from my self-worth and apply the “label” in a way that is productive....
Hey. I struggle with anxiety pretty terribly in the fall. And it’s okay if you do too. It’s strange though, right? Considering fall wins the favorite season poll by a mile? I mean, I’m straight up giddy at leaves changing color;...
It was a clear, warm night last summer when I took a long walk around my neighborhood, phone to ear, and opened up to a friend about how I’d been feeling of late (“of late” being the prior 3...
Reconciling ownership of my body has always been a funny thing for me. I grew up knit into the context of chronic illness and failing organs, a landscape of scar tissue and ‘not quite right’. Over the years, it...
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