This breathwork teacher swears by these calming strategies to ease her stress and anxiety Sundays are a day to recharge and reset by hanging with friends, turning off your phone, bathing...
Photo by Frederico Pompeu on UnsplashIn times of turbulence, it’s even more important to take care of our mental health. We have to remember that if we don’t take care of ourselves, we can’t show up for others; that...
Photo by @danist07 on UnsplashAs previously seen on Wit & Delight Editor’s Note: Many of us (myself included) have learned from personal experience that overwhelm can often lead to paralysis and inaction, whether in regard to work or personal to-do...
Photo by Sara x Phil for Christy DawnIf you’ve been paying any attention at all through any portion of your adult life, you’ve heard all the experts weigh in on the importance of rest.Neuroscientists tell us brains deprived of...
You’d think a mandated Stay at Home Order would be this introvert’s dream. A few months ago, as Joe panicked about not being able to venture out of the house, I smugly thought to myself, “I was made for...
GRAND RAPIDS, Mich., May 11, 2020 – The Grand Rapids Downtown Market today announced the “Feed the Family | Feed the Frontline” initiative, a program that contributes meals to families in need and essential frontline workers during the COVID-19...
Photo by Sacha Verheij on UnsplashYou have to text Rachel today, I tell myself. It takes, oh I don’t know, maybe fifteen seconds to send the text; it’s a few fingerprints on my phone which is very likely in my hand already....
Photo by siyan peng on UnsplashWe grieve differently. We see the world differently. We heal differently. We open our hearts differently. We are different because we, ultimately, must be. Sameness, the whole humdrum operation, wouldn’t serve us anyway. It shouldn’t be difficult to...
Photo by Caleb George on UnsplashHave you ever felt like you’ve got everything in order, you know what you want to do with your life and have an idea of how you’ll get there—and then everything changes? Like the world is testing...
Image Courtesy of Hanna VoxlandAuthor’s note: If no one’s relayed this information to you yet, breastfeeding is really, really hard for some people. Luckily, there are plenty of lovely folks out there whose job it is to make it...
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