Photo by Courtney Nuss on UnsplashEditor’s Note: This article explores ways to find relief for common PMS symptoms through a personal lens and informed opinions, based on research linked throughout. It is not meant to diagnose or cure individualized health concerns. Please...
It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t...
Photo Courtesy of Colleen Eversman of 2nd Truth Photography As previously seen on Wit & Delight We’d venture a guess that the creeping feeling of sadness and/or stress that comes at the close of each Sunday is familiar to many of us....
Photo by Caleb George on UnsplashHave you ever felt like you’ve got everything in order, you know what you want to do with your life and have an idea of how you’ll get there—and then everything changes? Like the world is testing...
by Elyse Wild For the most up-to-date, accurate information on the current pandemic, please look to official national, state and local health department resources:  https://www.cdc.gov/coronavirus/2019-ncov/index.html https://www.michigan.gov/coronavirus/ https://www.accesskent.com/Health/coronavirus.htm In the midst of the COVID-19 pandemic, we encourage you to take the steps as outlined by...
Image via 2ndTruth “I ‘m a runner.”It’s one of those defining lines I use to describe myself—on dating apps, when meeting new people, when talking with friends and family. I think all of us find occasional comfort in definition—there’s a...
Living with ADHD is something that’s informed every aspect of how I approach my life, both at work and at home. To manage my schedule, I focus on three steps—prioritization, time blocking, and managing distraction. On Friday, I broke...
How to take care of your mental health during the coronavirus pandemic As of Wednesday morning, the World Health Organization officially declared COVID-19 a pandemic. Also known as the coronavirus, the...
Photo of Megan McCarty for Wit & DelightSleeping, either at night or for a nap, has never been my strong suit. I always joke that I sleep with one eye open as to not miss anything, and having a...
Decluttering is all too familiar to me lately, having just moved from a one bedroom apartment to an entire house. While moving is a beast, it’s the perfect opportunity to assess, refine, and reinvest in the items that matter...
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